The Goddess Sol: This image features Sol, a powerful female figure with flowing golden hair, dressed in radiant robes, riding a horse-drawn chariot across the sky.

Exploring Sol: The Norse Goddess of the Sun - Origins, Myths, and Modern Practices

In the vast and mystical tapestry of Norse and Germanic mythology, each thread weaves a tale of power, nature, and the divine. Among these threads shines Sol, the Goddess of the Sun, known as Sunna in Old High German. For those intrigued by goddess connection and the sacred feminine, Sol offers a radiant pathway to enhancing our inner strength, power, and courage.

Who is Sol?

Sol, or Sunna, is the personification of the sun in Norse and Germanic mythology. Unlike the more commonly known Norse gods such as Thor and Odin, Sol represents a fundamental cosmic force. Each day, she rides her chariot across the sky, chased by the wolf Skoll who seeks to devour her. This eternal chase encapsulates the cycle of day and night, a fundamental aspect of ancient Norse cosmology.

Origins and Myths

Emerging from the rich Norse and Germanic cultural heritage, Sol's narrative is woven into the poetic and prose Eddas—ancient Norse texts that form the cornerstone of what we know about Norse mythology today. These texts portray her as a deity of light and life, crucial to the existence and sustenance of all beings.

One of the most poignant tales of Sol is detailed in the Völuspá, part of the Elder Edda, where her fate is foretold. It speaks of a time when Sol will be swallowed by the wolf during Ragnarok, the end of the cosmos, only for her daughter to rise anew, continuing the cycle of light.

The Trundholm Sun Chariot: A close-up of the historic Trundholm Sun Chariot, featuring a detailed golden sun disc on a chariot pulled by a bronze horse.

Historical Artefacts and Writings

Sol's importance is highlighted not only in myths but also through historical artefacts and writings. The Trundholm Sun Chariot, dating back to the Nordic Bronze Age, is perhaps the most striking. This artefact, found in Denmark, features a horse-drawn chariot carrying a large disc, interpreted as the sun—a symbol directly associated with Sol.

Additionally, the Merseburg Charms, Old High German spells from the 9th or 10th century, reference Sunna. These charms showcase her role in the pantheon and suggest her invocation in healing and protection rituals, underscoring her benevolent and nurturing nature.

Connection with the Sun

As the sun goddess, Sol symbolises light, warmth, and growth. Her daily journey across the sky represents resilience and hope, teaching us the importance of consistency and perseverance. Her connection with the sun also makes her a figure of enlightenment, both literal and metaphorical, guiding us through darkness and ignorance.

Sunlit Forest Scene: A serene nature scene depicting a forest bathed in sunlight, symbolizing Sol's life-giving energy, perfect for meditation and connection with the divine.

Correspondences for Sol

  • Colours: Gold, yellow, and orange—shades that echo the vibrant hues of the sun.
  • Crystals: Sunstone, amber, and citrine, known for their nurturing warmth and ability to clear negativity.
  • Herbs: Sunflower, calendula, and St. John's Wort, each reflecting the sun’s power and Sol's attributes.
  • Symbols: The wheel and the chariot, reflecting her daily journey across the sky.

Working with Sol

Engaging with Sol can be a powerful practice to enhance your personal power and courage. Here are a few suggestions:

  • Sunrise Meditations: Greet the dawn with a simple meditation or chant, connecting with Sol as her chariot rises. This can help you embody her qualities of renewal and hope.
  • Altar Creation: Build a small altar with her correspondences. Light a gold or yellow candle daily to honour her and invite her warmth into your life.
  • Sun Journaling: Keep a diary where you reflect on your growth and personal achievements with each passing day, aligning with the sun’s journey.
  • Nature Walks in Daylight: Connect with the natural world under the light of the sun, reminding yourself of the life-giving energy of Sol.
Ritual Altar for Sol: An altar adorned with gold and yellow fabrics, sunflowers, and crystals like sunstone and citrine, centered around a burning golden candle.

By incorporating these practices into your life, you align yourself with Sol’s enduring strength and radiant power, drawing from her ancient wisdom to illuminate your path forward. Embrace the light of Sol, and let her guide you to a place of power and enlightenment.

We are working with the Goddess Sol in the MoonWise Membership this Moonth. You can find out more about that here

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